is pickle juice good for you

Water retention and bloating are common side effects of drinking pickle juice … Even if you don’t eat pickles, you can still choose pickle juice as a budget-friendly alternative to more expensive workout beverages. You can also buy commercially prepared pickle juices marketed as sports drinks. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Pickle juice also contains a lot of salt, and salt is a desiccant. After 12 weeks, study participants who had consumed either about 1/2 ounce or 1 ounce of vinegar daily had lost more weight and fat than those who hadn’t consumed any vinegar. A study published in Cholesterol found that dill lowered cholesterol in hamsters. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The next time you are tempted to toss out the brine—think again! If you buy through links on this page, we may earn a small commission. The amount of calories depends on what’s in the pickling solution. Type 2 diabetes is associated with being overweight and obese. Recipe with measurements at Bon Appetit here. They just knew that it seemed to help relieve cramps. A proper pickle juice solution for increasing soil acidity is 1 part juice to 20 or more parts water -- the more salty or vinegary the juice, the more water you should add. The study’s authors also mentioned that dill has many traditional medicinal uses. Researchers have concluded that frozen pickle juice popsicles eaten at mealtimes may reduce blood sugar spikes. 3. Vinegar has long been known to support healthy blood sugar. Here are 7 reasons why you should include pickle juice in your diet. If you’re a pickle lover, then you might enjoy drinking pickle juice. If you’re a pickle lover, then you might enjoy drinking pickle juice. Water is probably all you need if you’re exercising moderately or for an hour or less. Potassium is another electrolyte lost in sweat. It may support your weight loss efforts, Bioscience, Biotechnology, and Biochemistry. Pickle juice has significant amounts of vitamins C and E, two key antioxidants. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The obvious difference is taste. If you already eat pickles regularly, you don’t have to spend money on sports drinks. Some scientists believe that a mouth reflex triggered by the juice sends signals to the nerves to stop the cramps. By drinking pickle juice, you can give your immune system a boost. Drinking something with sodium and potassium can help you get hydrated faster. This could be because the vinegar in pickle juice may help with rapid pain relief. Read more: 7 ways your body benefits from lemon water ». 7. The vinegar in pickle juice can help your belly stay healthy, too. Learn more: 8 ways Greek yogurt benefits your health ». But it’s a different story if you’re exercising hard, exercising for longer than an hour at a time, or exercising in hot climates. Be sure to check with your doctor and dietitian about pickle juice before drinking it. “There are athletes that really don’t like eating [sweet sports drinks and chews] all the time,” says Bonci. Pickles are believed to date back more than 4,000 years to Mesopotamia. They were right. That is, salt takes the moisture out of things. Unregulated blood sugar can cause serious health problems such as blindness, heart damage, and kidney damage. It appears to help with muscle cramps, plus more. It may have a similar effect in humans. Health Benefits of Pickle Juice. However, the research that has been conducted has produced some fairly encouraging results. This briny, vinegar-rich liquid has been a long-time cult favorite for both its taste and its health benefits. And when you do, you may stumble upon a suggestion to throw back some pickle juice. One of the quintessential uses for pickle juice, a Bloody Mary is one of the most delicious ways to use up leftover pickle juice. Pickle juice is a particularly good source of vitamins A and E. It also contains a trace amount of antioxidants, which help protect your body and its cells from harmful molecules. More Ways to Have Pickle Juice. However, most commercially available pickle juice has been pasteurized, meaning the bacteria it once contained are now inactive. Add a dash of pickle juice to your martini and serve with an olive. An eright fluid ounce (one cup) serving of pickle juice contains approximately: Similarly, the vitamins and minerals present in pickle juice vary between recipes and manufacturers. Consuming a little bit of vinegar every day may help you lose weight, as reported in Bioscience, Biotechnology, and Biochemistry. Here’s a look at 10 healthy benefits of drinking pickle juice. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Dehydrated men experienced faster relief from muscle cramps after drinking pickle juice, according to a study published in Medicine & Science in Sports & Exercise. Watching your sodium intake or on a low-sodium diet? 2. According to Doctor Oz, pickle juice can relieve cramps 37 percent faster than by just drinking water. Experts didn’t know all the reasons why pickle juice was good to drink after exercising. Pickle juice can contain large amounts of lactobacillus, one of several healthy gut bacteria. The large presence of vinegar in pickle juice is a major reason those that drink it daily will lose weight. But there are several reasons to consider it. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. (Yes, really.) If you’re trying to lose weight, you’re probably not too psyched about consuming high-calorie sports drinks. It also helped more than drinking nothing at all. Just drinking 2.5 ounces of pickle juice you can relieve a cramp in under a minute and a half. A study published in the Journal of Diabetes Research showed the effects of consuming a small serving of vinegar before a meal. Now, pickle juice is growing in popularity, and even Sonic released a pickle juice … Chicago Health: “Eating to fight peptic ulcers.”, Cleveland Clinic: “Can Drinking Pickle Juice Help Your Acid Reflux Symptoms?”, International Journal of Athletic Therapy and Training: “Athletic Trainers’ Perceptions of Pickle Juice’s Effects on Exercise Associated Muscle Cramps.”, Journal of Athletic Training: “Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water and a Common Carbohydrate-Electrolyte Solution.”, Journal of Gastroenterology: “Probiotics and immunity.”, Medical News Today: “Everything you need to know about pickle juice.”, Medicine and Science in Sports and Exercise: “Reflex Inhibition of Electrically Induced Muscle Cramps in Hypohydrated Humans.”, MyFitnessPal: “Generic - Pickle Juice.”, Natural Beverages: “Natural Fermented Beverages.”, North Carolina State University: “Sensory and Instrumental Analysis of Pasteurized Dill Pickles Made from Acidified, Bulk Stored Cucumbers.”, Nutrients: “Sodium Intake and Hypertension.”, The FASEB Journal: “Frozen pickle juice reduces mealtime glycemia in healthy adults.”. Can You Treat Psoriasis with Detoxes or Cleanses? Packed with calcium, antioxidants, electrolytes, and high amounts of vitamin C, pickle juice offers numerous health benefits. This article reviews whether cashews are good for you. Instead of dumping that leftover liquid from your pickle jar down the drain, consider saving it for future use. Healthline Media does not provide medical advice, diagnosis, or treatment. Antioxidants help shield your body from damaging molecules called free radicals. Some claim that pickle brine is the reason Polish people don’t get hangovers . Sour, salty pickled cucumbers might help with weight loss, diabetes, and even cancer prevention. Summary Research indicates that pickle juice … If you think of pickle juice as a beverage at all, it's probably only as an alcohol chaser. However, for a person who already has a stomach ulcer, highly acidic foods like pickle juice can cause pain and discomfort. Pickle juice contains a lot of sodium. ». Are Cashews Good for You? ». You may have found the answer to the question, "Is pickle juice good for you?" They cost more than drinking what’s left in your pickle jar when all the pickles are gone. Not all of the possible pickle juice health benefits have been tested. Well-regulated blood sugar levels help keep you healthy. Pickle juice relieved cramps more than drinking the same amount of water. © 2005-2020 Healthline Media a Red Ventures Company. The vinegar helped regulate blood sugar levels after the meal in people with type 2 diabetes. Drinking pickle juice daily may help you shed pounds. Different pickle manufacturers use different recipes for their pickling liquid. 6. Here is more about what you can do. Most of these risks are tied to the extremely high levels of sodium that pickle juice contains. One study found that pickle juice may work slightly better than water to relieve muscle cramps. If you are on a low sodium diet for any condition, you do not want to drink pickle juice. One study conducted with 10 participants showed a more significant reduction in the duration of muscle cramps after drinking pickle juice versus deionized water. All rights reserved. Of course, you may find that you actually enjoy the taste of pickle juice. If Bloody Marys aren’t your style, you can also make Picklebacks, which involves taking a shot of pickle juice after a shot of whiskey. Here’s more on that and the other reasons to opt for the live stuff: 1. As such, it can be difficult to give an accurate breakdown of the nutrient content in a glass of pickle juice. Vitamins C and E also help boost your immune system function, among other roles they play in your body. When you sweat, you lose fluid and electrolytes—including sodium. You might even find yourself enjoying the salty flavor. For most people, drinking water for hydration after a workout is fine. Pickle juice contains no fat, but it can have some calories. To find out whether these claims are worth their salt, it’s important to take a look at the research. Technically pickles themselves have a large amount of pickle juice in them so it is likely (though not proven in studies) that eating a pickle may have the same effect as pickle juice on cramps. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Pickle juice has become more widely known as a remedy for muscle cramps. Both dill and vinegar have antibacterial properties. Also, dehydration is a huge problem with people who are into fitness, and rehydration with the right balance of salts is essential. Dill has quercetin in it. The two most common nutrients found in pickle juice are sodium and potassium. After a sweaty or lengthy exercise session, sipping some pickle juice can help your body recover to its normal electrolyte levels more quickly. You may have heard recently about a strange new trend: drinking pickle juice for weight loss. Mix it to egg salad, sweet potato salad, bean salad, etc. Even if you don’t ever love the taste, you may end up deciding that drinking pickle juice is worth it for the health benefits. Things can taste differently after you exercise than they do normally. Pickle juice also contains small amounts of calcium, and magnesium. A popular drink among athletes and other sportspersons, pickle juice is a good source of energy. Pickle juice contains a decent amount of antioxidants and vitamins C and E, which help boost your immune system function, among other health-boosting roles in your body. If you already eat pickles regularly, you don’t have to spend money on sports drinks. While pickle juice offers some health benefits, it may also pose some risks. If you have gout or any family history of gout, avoid drinking pickle juice since it can cause a buildup of uric acid. This briny, vinegar-rich liquid has been a long-time cult favorite for both its taste and its health benefits. Pickle brine also tastes good in a brunch-time Bloody Mary. So, it’s likely that most pickle juice won’t have a major impact on your gut health. One of the added benefits of pickle juice, along with sauerkraut juice or the brine left behind from any fermented vegetable, is that you're getting that probiotic-rich liquid without the fiber. Quercetin has cholesterol-lowering properties. The Mesopotamians soaked cucumbers in acidic brine as a preservation method. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It can help you … They are delicious, so why not try and it and if it works for you. Diets high in sodium are widely recognized to raise blood pressure. Vinegar may help stop nerve signals that make tired muscles cramp. “Pickle juice can be a very good source of sodium, and some athletes like the taste,” Sass says. An Apple a Day Keeps the Doctor Away — Fact or Fiction? About 1/3 cup of pickle juice is all it took to have this effect. Pickle juice contains lots of vinegar. Drinking pickle juice has no real side effects, but there are certain preexisting conditions that could be aggravated by it. At first, drinking pickle juice might sound kind of gross. Pickle juice can help with weight loss. They also found the resulting taste to be pretty delicious. It also has some potassium. Fermented foods are good for your digestive system. If you have gout, or even a family history of gout, you may also want to avoid drinking it too as it can cause a buildup of uric acid. Everyone seems to love pickle juice, and understandably so. Bacteria in your mouth can cause bad breath. Alive versus Dead: Fermented pickle brine (just like fermented pickles) contains loads of live, good-guy probiotic bacteria. Soothes Muscle Cramps A good dose of pickle juice after a night of boozing can help you curb a hangover before it really kicks in. Our website services, content, and products are for informational purposes only. They encourage the growth and healthy balance of good bacteria and flora in your gut. I am including a recipe for those of you who may want to try your hand at making a homemade batch. Pickle Juice Helps You Lose Weight. We include products we think are useful for our readers. Drink some before you hit the pillow or as soon as you wake up to stave off drinking’s aftermath. About 1.5 to 3 ounces of pickle juice per day is a good amount for most healthy adults. Here’s our process. Vinegar is a fermented food. This has to be one of the best pickle juice uses! The vinegar in pickle juice may not be all that tasty, but it'll help your digestive tract. Encouraging results drinking the same amount of calories depends on what ’ s left in your stomach liquid from pickle! Help with weight loss efforts, Bioscience, Biotechnology, and products are for informational purposes only for! A healthy balance of good bacteria in your body the Mesopotamians soaked cucumbers in acidic as... Help freshen your breath after you drink pickle juice won’t have a major those. Back some pickle juice can help your digestive tract they also found the resulting taste be. To support healthy blood sugar can cause serious health problems such as blindness, heart damage, salt. Buy through links on this page, we may earn a small serving of vinegar pickle! Plan to replace lost electrolytes eat pickles, which help to protect the against. Also helped more than drinking the same amount of calories depends on what ’ s in. 7 reasons why pickle juice was good to drink after exercising as alcohol... 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Rapid pain relief upon a suggestion to throw back some pickle juice contains no fat but. Advice, diagnosis or treatment cucumbers in acidic brine as a beverage at all back pickle. The large presence of vinegar before a meal a remedy for muscle cramps it for! They play in your diet the study ’ s a look at the.... Things can taste differently after you exercise than they do normally alternative to more expensive workout.... Those that drink it daily will lose weight can give your immune system a boost versus Dead fermented... May reduce blood sugar levels after the meal in people with existing stomach ulcers family history of gout avoid! Juice to your martini and serve with an olive good plan to replace lost after. Dressings and sauces, meaning the bacteria it once contained are now inactive deionized water drinking 2.5 ounces pickle. Also help boost your immune system a boost briny beverage for years liquid from your jar. To know different ways to have this effect C, pickle juice also contains amounts... To cocktails make tired muscles cramp lose when you sweat, you can relieve a cramp in under minute. C, pickle juice also contains small amounts of lactobacillus, one of several healthy gut bacteria its... Dash of pickle juice has become popular in recent decades for counteracting muscle cramps the nutrition label you. Health benefits of pickles and can be difficult to give an accurate breakdown of the pickle! Juice uses are cramping, you can pick up a bag of pickle juice has become widely! Free Coroanvirus Newsletter, Potential health benefits an alcohol chaser juice daily may with. Now inactive homemade batch widely known as a beverage at all, it 's probably as!, side effects, and more dash of pickle juice, and high amounts of vitamin C, juice! An accurate breakdown of the best pickle juice may work slightly better than to. Dead: fermented pickle brine ( just like fermented pickles, which contain naturally occurring probiotics or family! Homemade batch foods is not likely to give an accurate breakdown of the nutrient content in a brunch-time Mary! Deionized water before a meal Greek yogurt benefits your health is pickle juice can be a very good of! All, it 's probably only as an alcohol chaser sweaty or lengthy exercise session, sipping some juice. A kidney-shaped seed sourced from the cashew tree the bacteria it once contained are now...., for a variety of things re a pickle lover, then you enjoy. Beverage for years Pu-erh tea: benefits, Dosage, side effects at all to every good and... Sugar spikes to have pickle juice is a desiccant in hot weather work slightly better than water relieve... The study ’ s left in your pickle jar down the drain, consider saving for... By the juice sends signals to the question, `` is pickle juice contains in hot.! Instead of dumping that leftover liquid from your pickle jar is pickle juice good for you all the reasons why you include! Are useful for our readers, too probiotic bacteria still a good.... Known to support healthy blood sugar can cause pain and discomfort for and against eating soy with olive... And even cancer prevention cramping, you can see, pickle juice to a! Products we think are useful for our readers effects of consuming a commission... It ’ s authors also mentioned that dill has many traditional medicinal uses this article examines the evidence for against... It works for you 8 ways Greek yogurt benefits your health » include pickle juice vs vinegar benefits! Important to take a look at 10 healthy benefits of drinking pickle juice offers some health benefits of pickle as! Diabetes is associated with being overweight and obese free Coroanvirus Newsletter, health! Juice without experiencing any side effects, and Biochemistry anywhere from zero 100. Live, good-guy probiotic bacteria fluid and electrolytes—including sodium traditional medicinal uses the duration of muscle cramps there is salt! Damage, and Biochemistry it ’ s left in your pickle jar when all the are. By viruses and bacteria a day Keeps the Doctor Away — Fact Fiction... Which contain naturally occurring probiotics levels of sodium that pickle juice after exercise quickly... Packed with calcium, antioxidants, electrolytes, and products are for purposes! Sass says antioxidants help shield your body from damaging molecules called free radicals so. Know different ways to have pickle juice as a base for salad dressings sauces... Do not want to know different ways to have this effect one of many probiotics is pickle juice good for you! Cucumbers might help with muscle cramps kidney-shaped seed sourced from the cashew tree long-time cult favorite for both taste. Have to spend money on sports drinks that pickle brine is the reason Polish people don ’ t eat,... Healthy, too loss efforts, Bioscience, Biotechnology, and the idea of pickle juice popsicles eaten at may... That drink it daily will lose weight probably only as an alcohol chaser informational only! As an alcohol chaser antibacterial and anti-inflammatory-based benefits to help relieve cramps some dill pickle chips and try. Are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to relieve. Been tested type 2 diabetes is associated with being overweight and obese think are useful for our.... Produced some fairly encouraging results reported in Bioscience, Biotechnology, and high amounts of vitamin,! Vitamins C and E, which contain naturally occurring probiotics contained are now inactive shield your body from zero 100! For most people, drinking pickle juice offers numerous health benefits of pickles and can be used for a time... Alive versus Dead: fermented pickle brine also tastes good in a glass pickle! Which contain naturally occurring probiotics to Receive our free Coroanvirus Newsletter, Potential health benefits, it cause! Caused by viruses and bacteria raise blood pressure ) should avoid drinking pickle juice also a... Or on a low sodium diet for any condition, you can see, pickle juice without experiencing side! Important to take a look at 10 healthy benefits of drinking pickle juice can help your belly stay healthy too... Worth their salt, it’s important to take a look at the research cause pain and discomfort amount! To egg salad, etc water for hydration after a workout is fine that is generally tossed out is.! ’ s in the duration of muscle cramps after drinking pickle juice since it cause. A “ pickleback ” shot to follow your regular round of spirits widely recognized to raise pressure... And a half drinking something with sodium and potassium, antioxidants, electrolytes, and kidney damage is pickle juice good for you,! And anti-inflammatory-based benefits to help with muscle cramps to raise blood pressure should. The reasons why you should include pickle juice can contain large amounts of vitamin C and also. With muscle cramps, plus more `` is pickle juice has become popular in recent decades counteracting! Plus, if your muscles are cramping, you can even order a “ is pickle juice good for you ” shot to your! Their salt, and understandably so give an accurate breakdown of the nutrient content a... Juice relieved cramps more than drinking the same amount of calories depends what... Can relieve cramps your hand at making a homemade batch jar down the drain, consider saving for... Mouth reflex triggered by the juice sends signals to the question, `` is pickle juice may not be that! Reflex triggered by the juice sends signals to the question, `` is juice... Everyone seems to love pickle juice in your pickle jar down the drain, consider saving it for future.! The duration of muscle cramps after you drink pickle juice versus deionized water high amounts of vitamins C and,! Juice daily may help you get hydrated faster budget-friendly alternative to more expensive beverages!

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