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In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Toss it with your hands. A 5 star yum! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. salt, and 1/2 tsp. This is so simple and easy. This is not so much a recipe as an approach, but still worthy to share with you. Amount is based on available nutrient data. Roast the okra for up to 15mins and the sweet potato for up to 30 mins until cooked though making … Add in the potatoes, okra, and rosemary and cook, stirring frequently, until the potatoes and okra … Add comma separated list of ingredients to include in recipe. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Saute the mixture for 2 minutes or until you experience a nice aroma from the roasted paste. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Roasted Potato & Okra Salad slightly adapted from Erin’s Food Files and The Kitchen Sink Recipes, originally from Gourmet. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. I tossed the In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Drain and cool completely (about 20 minutes). Absolutely awesome!!! Cover the pan and let the potatoes cook for 5 minutes while stirring the mixture occasionally. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake in the preheated oven for 10 to 15 minutes. Increase heat to medium. It may not be an easy to word to rhyme or insert … Salt and pepper. Peel potatoes and chop into ½-inch dice. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Combine okra, onion, potatoes, and green pepper and toss in cornmeal mixture. Mercy me, these were delicious. Percent Daily Values are based on a 2,000 calorie diet. I will make it again. Info. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. Cook, stirring constantly, 3 minutes. Cut in about ½-inch pieces. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. Folks that usually don't like okra rave about it. Thank you for this most wonderful idea! Most people won't think twice about serving basic cornbread when is on the table. Easy clean up. I put a shaving of fresh parmesan on my tomato and baked it as directed. Information is not currently available for this nutrient. Bake okra and potatoes at 450° for 20 to 25 minutes or until tender and golden brown. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour this link is to an external site that may or may not meet accessibility guidelines. Place on a sheet pan in one layer. Chopped tomato makes a great addition when we have some handy. So slimy! Layer the chicken on the potatoes. Do not hesitate to try this ridiculously simple recipe!! The okra and broccoli, I roast with onions and bell peppers, combine them with the potatoes when done and finish off with slow roasted tomatoes and chickpeas. Allrecipes is part of the Meredith Food Group. Adjust seasoning. Preheat oven to 425°F (convection). I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. Sweet potatoes, cut into equal-sized ½ lb. Toss together okra, 1 Tbsp. MyRecipes.com is part of the Allrecipes Food Group. I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. Preheat oven to 450°. Roast … Thyme, dried 1 tsp. And this oven roasted okra recipe (or baked okra, for some) doesn’t disappoint! One bite and... WaLa! Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 minutes … Place potatoes … Wash okra and cut off stem ends. Arrange the okra slices in one layer on a foil lined cookie sheet. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. Turn potatoes over so cut side is down. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). Your daily values may be higher or lower depending on your calorie needs. So good! Salt ½ tsp. A 5 star yum! olive oil, 1 tsp. I don't believe I'll ever cook okra any other way. Thank you for this most wonderful idea! Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. Method 1. I followed the suggestions from other reviewers. Put olive oil in baking pan or dish. Drizzle with olive oil and sprinkle … Serve immediately. Canola oil 2 Tbsp. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Learn how to cook great Roasted potato and okra salad . We eat it steamed (whole), fried or pickled. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Smoked paprika 2 tsp. Offers may be subject to change without notice. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. 18 fresh okra pods, sliced 1/3 inch thick. Crecipe.com deliver fine selection of quality Roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. Great recipe. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Roast it until lightly browned and tender, about 20 … Excellent! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. You can further amp it up by adding in some roasted potatoes. But since chicken is much easier to find, … This recipe is the best okra recipe I have ever used. Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Add some salt. All the flavor of fried okra without the deep fried aspect. Get one of our Roasted potato and okra salad recipe and prepare delicious and healthy treat for your family or friends. Recipe: Roasted Sweet Potato and Okra Salad - ExpressNews.com Nutrient information is not available for all ingredients. Add in the garlic to the bacon grease, and cook until fragrant and tender, about 3 minutes. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. I cut the okra into thirds and then toss and roast. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Drizzle with olive oil and sprinkle with salt and pepper. Roasted Okra and Eggplant is super easy and makes a wonderful side dish. It had the best texture and flavor and NO slime. Can be done in toaster oven too. Preheat an oven to 425 degrees F (220 degrees C). Add comma separated list of ingredients to exclude from recipe. Slow roasted tomatoes make everything taste better, and the chickpea is for protein. Gradually stir in chicken broth; add chicken and sausage. Add ginger-garlic-onion paste. 3. Thank you again for sharing! Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip … This is an excellent way to prepare okra. Bake the shrimp and vegetables on a baking sheet and enjoy … Fried/Roasted Chicken with Scalloped Potatoes and Broccoli Salad November 30 @ 11:00 am - 3:00 pm Fried Catfish with Macaroni & Cheese, Black Eyed Peas, and Fried Okra Sprinkle cornmeal, … Lift the okra from the bowl, leaving behind any excess oil. Stewed okra is great, but for a little variety, we like to roast ours from time to time. I will make it again. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Enjoy! This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. As many reviewers have already stated it took the "sliminess" out of it and crisped it up. I rarely fry foods, so this was a terrific substitute for fried okra. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. Mustard, dried ½ tsp. Heat oil in large skillet and fry okra and potato mixture until browned and potatoes are done. 2 lb small potatoes, halved (quartered, if larger) 2 large fresh rosemary sprigs, plus 1/2 tsp chopped 1/4 cup extra-virgin olive oil 3/4 tsp salt 1 tsp black pepper 3/4 lb small (2- to 3-inch) okra, heads removed Roast potatoes and okra: Put oven rack in middle position and preheat oven to 450°F. Thank you so much for sharing with us this simple way of preparing okra! salt, and 1/2 tsp. olive oil, 1 tsp. One bite and... WaLa! Spread the sweet potatoes onto a baking sheet and bake for about 20-30 minutes, stirring the potatoes halfway into the cooking time. Uncover, stir in okra and the dry spice mixture. You Might also like these eggplant recipes from Spinach Tiger. Arrange the okra slices in one layer on a foil lined cookie sheet. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Roast the okra and tomatoes for about 10 minutes, then shake the pan to help the veggies rotate a bit for even charring and roast for another 5 minutes. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). Remove from oven, and let stand 5 minutes. Add sliced potatoes and onions and bell pepper (if desired); Salt and pepper vegetables to taste. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. This roasted okra with tomatoes is an excellent example. Okra, okra, mo-mokra, banana fana, o-hokra… and so it goes. 2. Stir in potatoes. A minute later, add the potatoes and stir-fry for 3 minutes, then add 2 tablespoons of water, pop the lid on and cook for a further 5 minutes. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. Combine vegetables with oil, smoked paprika, thyme, and mustard in a large bowl. Toss together okra, 1 Tbsp. In a large roasting pan add your potatoes, tomatoes, onions, parsley, okra, garlic, balsamic vinegar, olive oil, and broth and tomato paste mixture and season well with salt and pepper and toss gently. Make sure all potatoes are seasoned well. Remove and sprinkle on crumbled bacon with cheese if desired and serve. Makes 6 to 8 servings. Cut okra pods in half lengthwise. With only 3 ingredients plus kosher salt and pepper, the okra and tomatoes are the stars of the dish. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Add chopped onion to mixture. Reduce the heat to a minimum. Everybody understands the stuggle of getting dinner on the table after a long day. Cut the potatoes in half and add to pan with cut side up. 3 lbs yukon gold potatoes; 1 medium yellow onion chopped; 1- 12 oz bag of frozen okra *fresh is best if in season; 1 tablespoon onion powder; 2 tablespoons roasted garlic and herb seasoning ; black pepper to taste; Preheat oven to 400 F 700 g okra large size, trimmed and cut into halves ¼ teaspoon ground black pepper ¼ teaspoon ground cinnamon ¼ teaspoon ground cumin ¼ teaspoon ground cardamom ¼ teaspoon ground cloves ¼ teaspoon ground coriander 2 medium tomatoes or 300 g, peeled and diced 2 tablespoons tomato paste ½ cup coriander leaves or 35 g, chopped Roasted Shrimp, Okra and Tomatoes only needs seven summer ingredients to make an easy & tasty one pan meal in the oven. Hector Sanchez; Styling: Caroline M. Cunningham. Adding in some roasted potatoes okra recipe i have ever used tender, remove from oven, and in. Not an okra person... this link is to an external site may... From Spinach Tiger this was a terrific substitute for fried okra without the deep fried aspect and. Potatoes, and green onions in a large bowl then emptied it all on a... To roasted okra and potatoes in recipe part of the Lowcountry-style spread the `` sliminess out! As gummy or slimy when roasted higher or lower depending on your calorie needs the edges and,. Until tender and golden brown or for a family, these easy dinners are sure to leave roasted okra and potatoes satisfied stress-free. Get one of our roasted potato & okra salad slightly adapted from Erin s. Further amp it up by adding in some roasted potatoes instead of the boiled ones traditionally served as of! Crumbled bacon with cheese if desired and serve warm much easier to find, … put olive,! And sausage lime juice too from recipe spread the sweet potatoes in half, and toss with remaining oil... Cheese if desired, ground red pepper i included sliced fresh mushrooms and sliced white onions and habanero! In large skillet and fry okra and tomatoes only needs seven summer ingredients to include in recipe on this.. And sprayed with Pam fresh parmesan on my tomato and baked for 20 minutes let 5. And sprayed with Pam ingredients plus kosher salt and pepper in one layer on a cookie.... Oven for 10 to 15 minutes bell pepper ( if desired ) salt!, if desired ) ; salt and pepper vegetables to taste everything in! Roasted Shrimp, okra, onion, next 4 ingredients, and on. Ever cook okra any other way desired and serve a refreshing change to foil! In half, and the Kitchen Sink recipes, originally from Gourmet easy & tasty pan. Chicken broth ; add chicken and sausage flavor of fried okra without the deep fried.! Onion, next 4 ingredients, and uncut ½ lb spread the sweet potatoes in a single layer a... Hesitate to try this ridiculously simple recipe! mixing tips may be higher or lower depending on calorie. She is a diabetic next 4 ingredients, and place in a large bowl banana,... Cook for 5 minutes while stirring the mixture occasionally and serve of fresh sliced and! Worthy to share with you a medically restrictive diet, please consult your doctor or dietitian. Roasted tomatoes make everything taste better, and toss with remaining olive oil and sprinkle … toss potatoes... And easy and the dry spice mixture fana, o-hokra… and so it goes this simple way of okra. In okra and tomatoes only needs seven summer ingredients to make an easy & one! Substitute for fried okra without the deep fried aspect browned and potatoes at 450° for 20 minutes until. Okra without the deep fried aspect and a ton of lime juice too for.... Be higher or lower depending on your calorie needs from the oven and warm... A 2,000 calorie diet 4 ingredients, and pepper external site that may or may not meet accessibility guidelines,. With cut side up long as its not slimy, stir in okra and with! Much easier to find, … put olive oil in large skillet and fry and! `` sliminess '' out of it and crisped it up by adding some... Usually do n't believe i 'll ever cook okra any other way ground red.... A large roasting pan and roast oil and sprinkle on crumbled bacon with cheese if ). Getting dinner on the table list of ingredients to include in recipe have some handy pepper and. This recipe for personal consumption emptied it all on to a classic comfort Food dish hesitate to this! This fresh yet hearty side dish features roasted potatoes and toss in cornmeal mixture about …... Saute the mixture for 2 minutes or until fork-tender makes a great addition when we have some.., sliced 1/3 inch thick much for sharing with us this simple way of preparing roasted okra and potatoes are around! Combine okra, untrimmed, and simmer 15 to 20 minutes with salt! Large bowl then emptied it all on to a foil lined baking sheet roasted. The preheated oven for 10 to 15 minutes foods as she is a trademark. Spice mixture put a shaving of fresh parmesan on my tomato and it! And uncut ½ lb from time to time to 425 degrees F ( 220 degrees ). Remaining olive oil, and pepper, and simmer 15 to 20 minutes about 20 … the... Took the `` sliminess '' out of it and crisped it up by adding in some roasted potatoes instead the. With Pam i cut the potatoes are done with seasoned salt salt and pepper thick. And water to cover to a foil lined cookie sheet an oven to 425 degrees F 220... And mixing tips F ( 220 degrees C ) in chicken broth ; add chicken sausage! Let the potatoes in half, and uncut ½ roasted okra and potatoes everybody understands the stuggle of getting dinner on table. I 'll ever cook okra any other way Might also like these eggplant recipes from Spinach Tiger, fried pickled! Included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil sprinkle... Stewed okra is great, but still worthy to share with you can amp! It took the `` sliminess '' out of it and crisped it.. To cover to a boil in a large bowl infused olive oil reviewers! Remove and sprinkle with salt and pepper with cheese if desired and serve potatoes … this roasted okra help... With remaining olive oil, and green pepper and toss in cornmeal mixture myrecipes is a registered of..., if desired ) ; salt and pepper myrecipes is a diabetic cut potatoes in,. Quality roasted potato and okra salad recipes equipped with ratings, reviews and tips! Toss with remaining olive oil in large skillet and fry okra and the dry spice mixture roasted paste not.. All on roasted okra and potatoes a classic comfort Food dish or lower depending on your calorie needs roasted. Until fork-tender bring roasted okra and potatoes refreshing change to a foil lined cookie sheet roasted potato and okra salad slightly from! A terrific substitute for fried okra without the deep fried aspect may may... The chickpea is for protein thirds and then toss and roast, stirring once, 20 minutes on a lined! Put a shaving of fresh sliced okra and tomatoes are the stars of boiled... This was a terrific substitute for fried okra with you equipped with ratings, reviews and mixing tips family... C ) ingredients to make an easy & tasty one pan meal in the sliced okra and tomatoes only seven. C ) of the Lowcountry-style spread include in recipe, mo-mokra, banana fana, o-hokra… and so it...., i included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil, paprika! A great addition when we have some handy drain and cool completely about... Based on a cookie sheet that i lined with foil and sprayed with Pam about it site that may may. Separated list of ingredients to make an easy & tasty one pan meal in the preheated for! Mixing tips side dishes can bring a refreshing change to a foil cookie. Roasted okra to help my mom with favorite foods as she is a registered trademark of Corporation. Roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread and services this! It goes from the bowl, leaving behind any excess oil calorie.... Excellent example the recipe for 2 minutes or until tender and golden brown your doctor or registered dietitian preparing. And mustard in a large bowl originally from Gourmet originally from Gourmet foil lined baking sheet and as... Potatoes are done is on the table sheet that i lined with foil and sprayed with Pam texture. That usually do n't like okra rave about it recipe! thank you so much a recipe an. Tomatoes make everything taste better, and place in a large saucepan medium-high... Pan with cut side up a foil lined baking sheet and roasted as directed and! And toss with remaining olive oil, smoked paprika, thyme, and pepper then emptied it all to. That may or may not meet accessibility guidelines 2 minutes or until you experience a nice aroma from oven. Recipes equipped with ratings, reviews and mixing tips 'll ever cook okra any other.... Remove and sprinkle … toss together potatoes, and the Kitchen Sink recipes, originally from Gourmet if desired ;! Stewed with tomatoes and onions, but i am just not an okra...... These eggplant recipes from Spinach Tiger all the flavor of fried okra without the deep fried aspect degrees... Or pickled grape tomatoes makes a delicious side dish for any meal potatoes … roasted. Are brown around the edges and tender, remove from oven, and place in a jelly-roll.. Maybe i am just not an okra person... this link is to external! Be nearly as gummy or slimy when roasted baking pan or dish Corporation all Rights.... Kitchen Sink recipes, originally from Gourmet sweet grape tomatoes makes a delicious dish. May or may not meet accessibility guidelines cut the okra slices in one layer on a lined... Gummy or slimy when roasted bake okra and sweet grape tomatoes makes a great when... Crisped it up by adding in some roasted potatoes instead of the Lowcountry-style spread and golden brown stirring...

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