beta carotene supplement

14. 1996). Along with its needed effects, beta-carotene may cause some unwanted effects. Beta-carotene, the most common form of carotene, is an important organic compound derived in abundance from fruits and vegetables. Uses of Beta-Carotene: It is used to treat or prevent vitamin A deficiency. But if you're a smoker or have an increased risk for lung cancer, you're advised to stay away from synthetic beta carotene supplements at all costs. Because beta-carotene has a different bio-activity than vitamin A, recommended daily amounts of vitamin A are also given in micrograms of retinol activity equivalents, with 12 micrograms of beta-carotene equivalent to 1 microgram of vitamin A, or retinol. It's classified as a carotenoid, which is a type of pigment that … Taking beta-carotene as a supplement could increase the risk of lung cancer in smokers. What beta carotene is: Beta carotene, like some other carotenoids (natural plant pigments found in many deep yellow/ orange fruits and vegetables), can be converted by the body into vitamin A, as needed.It is an antioxidant. Beta Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigment. There is growing concern that taking high doses of antioxidant supplements such as beta-carotene might do more harm than good. Vitamin A in the diet can come in different forms: retinol, beta-carotene, alpha-carotene, and beta-cryptoxanthin. For other uses: Also known as: A-beta-carotene, carotenes, carotenoid, provitamin A. Even green leafy vegetables link spinach contain beta carotene. Persons who consume fruits and vegetables that are rich in beta-carotene and citrus bioflavonoids experience reduced mucus secretion in the lungs, as well as the frequency of asthmatic attacks, shortness of breath and associated wheezing. Beta-carotene supplements are available in both capsule and gel forms. Beta-Carotene Supplement Facts and Stats 16. High doses of beta-carotene can turn skin yellow or orange. They looked at the effects of taking high-dose beta-carotene supplements on mental performance in a long-term study.. Although not all of these side effects may occur, if they do occur they may need medical attention. If you have an allergy to beta-carotene or any other part of beta-carotene. For this reason, researchers believe that beta-carotene supplements should not be recommended for primary cancer prevention. Adult and Pediatric Dosages:. Beta-carotene and other carotenoids help reduce free radical damage in your body. However, according to a study conducted at Yale University School of Medicine in 2002, high fruit and vegetable consumption, particularly a diet rich in carotenoids, reduced the risk of lung cancer. Beta-carotene can improve pulmonary function significantly and help reduce symptoms of respiratory disease such as asthma. These supplements are considered safe. Similarly, the Alpha-Tocopherol, Beta-Carotene Cancer Prevention (ATBC) trial was stopped early after it was found that in male smokers, high-dose β-carotene supplements increased lung cancer risk (RR= 1.18, 95% CI= 1.03-1.36). Subjects who supplemented the phytochemical for 18 years were significantly less affected by a reduction in their cognitive performance than the placebo group. Claims, purported benefits: Prevents cancer and heart disease; boosts immunity; supports good vision. iTested confirms that the information provided on a product Supplement Facts Panel and/or Nutrition Facts Panel is correct. Poor nutrition is a leading cause of beta-carotene and vitamin A deficiency. For use as a dietary supplement: For oral dosage forms (capsules or chewable tablets): Adults and teenagers: 6 to 15 milligrams (mg) of beta-carotene (the equivalent of 10,000 to 25,000 Units of vitamin A activity) per day. Consumption of beta carotene can help you get rid of various hair problems. Pediatric. Beta-carotene is found in many foods and is sold as a dietary supplement. This beta carotene is cold water soluble to help improve stability. Beta carotene can also be found in apricots, plums, peppers, chilies, pumpkins, and sweet potatoes. (NCBI) The ATBC study conducted in Finland found that smokers who supplement beta-carotene hav e a higher risk of developing lung cancer. Beta-carotene is converted by the body to vitamin A as needed.Vitamin A is essential for vision, growth, cellular differentiation and proliferation, and the integrity of the immune system. 9-cis beta-Carotene was extracted from a commercial extract of the algae Dunaliella salina (Betatene), and its actions on proliferation and gene expression were examined in murine 10T1/2 cells and human HaCaT keratinocytes. This effect has already been proven by researchers. However, the usefulness of beta-carotene as a dietary supplement (i. e. taken as a pill) is still subject to debate. Vietnamese gac ( Momordica cochinchinensis Spreng.) Taking beta-carotene supplements can help you get enough vitamin A. The general guidelines for taking beta-carotene supplements for the different age groups are as follows: 6-15 mg of beta-carotene daily for adults; 3-6 mg of beta-carotene daily for children; Vitamin A intake also depends on your medical history and what medications you are currently taking. Products are also tested to confirm Clean Label Standards such as a Microbial Analysis and a Heavy Metal Analysis. Potential uses: Beta carotene possibly decreases the risk of some cancers, and helps reduce the rate of macular degeneration (when the central part of the retina starts to deteriorate) and increase heart health.. Usual dose: Beta carotene supplements (beyond what you get from food) are not recommended for the general … as individual nutrients in a supplement or tablet and that you avoid taking high doses (greater than 18mg/ day) of beta-carotene supplements unless prescribed. For the full scope of benefits attributed to beta-carotene and vitamin A, you must eat a well-balanced diet with a full assortment of vitamins and minerals. Good for Immune System As super nutrients, beta-carotene has a specific super power that will activate thymus gland. Children should eat a healthy diet to make sure they get enough beta-carotene. Promotes Healthy Vision† Immune System Support† Supports Healthy Skin and Nails† For additional formula information, view the Supplement Facts panel. The 9-cis isomer was less active than all-trans beta-carotene in reducing pr … High strength one-a-day capsulesWith a blend of mixed carotenoidsFrom a natural not synthetic source of beta caroteneSimilar to the form found in vegetablesHailed as one of the most powerful antioxidants, beta carotene is still a popular supplement with many people. Applies to beta-carotene: oral capsule, oral capsule liquid filled, oral tablet. Beta carotene is a popular supplement because it works as "an antioxidant and an immune system booster," according to Kaiser Permanente. Vitamin A has previously been reported in international units (IU). (From Pubchem 3); Beta-carotene is an anti-oxidant and such can be useful for curbing the excess of damaging free radicals in the body. An intake of 25 mg per day is therefore selected as the In this system, a man needs 900 micrograms of RAEs and a woman needs 700. Beta-carotene supplements are POSSIBLY UNSAFE when taken by mouth in high doses, especially when taken long-term. Solgar Oceanic Beta Carotene Antioxidant Protection of Vitamins A*; Beta-carotene is an essential nutrient found predominantly in algal species and in yellow, orange, and dark green vegetables. An intake of 25 mg per day is therefore selected as the beta-carotene supplements rich beta-carotene! Beneficial for your hair in the diet can come in different forms: retinol, has... Or foods rich of beta-carotene has significant role in enhancing beta carotene supplement by improving sperm! Heavy Metal Analysis an essential nutrient tell my doctor BEFORE I take beta-carotene reduce symptoms of respiratory disease as. 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