beef and split pea curry

It was just a little bit spicy for the young ones in my family- you might want to leave the peppers out. If you don't fancy spending all night in the kitchen, this Free vegan dish is ready in just 15 minutes! 4 cups organic chicken or vegetable broth. This simple beef curry borrows flavours from a classic Indian keema curry but uses a cheaper cut of meat and slowly simmers it on the stovetop. To serve, sprinkle with chopped parsley. Other than that pretty easy and my family loved it. Share this recipe. 1 14-ounce can diced tomatoes (fire roasted for best flavor). Per our privacy policy, we will not share or sell your personal information. To make make vegan/vegetarian pea soup – The only ingredient that makes pea soup not vegan is meat.Skip it and create umami flavor with 1 tsp smoked paprika and vegetable broth. Reduce heat to low, cover and cook at a simmer until the peas … My picky hubby who is not a lover of spices loved this. Easy Split Pea Soup with Ham Simply Scratch. Overnight oats. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). Khoresh Gheymeh – Beef and yellow split pea stew with roasted potatoes. Delicious. 2 inch piece of ginger, chopped or grated. Add comma separated list of ingredients to exclude from recipe. Most people won't think twice about serving basic cornbread when is on the table. In fact, we often double this recipe and then freeze half of it as an easy meal later. Reduce heat to low, cover, and simmer until flavors combine, about 15 minutes. Add the sugar snap peas and cook for another 5 minutes, until the split peas … Flavorful and hearty, this dish is a great Meatless-Monday dinner. This vegan curry makes an excellent meal prep lunch. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Cook soup for 1 – 1.5 hours or until split peas are soft and partially broken down. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. In this totally free (yup!) 2 teaspoons turmeric. Split peas will cook just fine on the stove without soaking them ahead of time. Mildly spiced so that the whole family can enjoy it with rice and plenty of fresh coriander. I was a late-comer to curry—we didn’t have a lot of South Asian flavors at my very Midwestern childhood dinner table—but once I took my first bite of curry in college, I was sold! But that’s just me. See full disclosures ». Make a batch on the weekend and stash it in the fridge for easy lunches all week. Reduce heat to medium-low, and cook until the peas soften and break down into a thick … Nope! We just put in 2 serving of ground cumin instead of cumin seeds. Make it completely through the recipe, then break into individual serving containers along with the rice, noodles, or veggies you choose for serving. If eating at different times, turn off the heat and cover the curry … Definitely will be making this again. It can also be made with chicken, which would significantly reduce its cooking time. Enjoy! Substitute ground lamb for the beef if desired. Fry the beef in ghee in a large saucepan over a moderate heat for 5 minutes, until browned, then set aside. Khoresh Gheymeh is a well … This curry comes together with less than 10 ingredients—and chances are, you have most of them in your house already. You can always go with the classic—soup. Given that they are nutritious and protein packed, not to mention tasty, split peas were the perfect option for this curry dish! I’ve been making different curries for well over a decade now, and I have the quickest, easiest, most flavorful formula down pat. Nutrient information is not available for all ingredients. 1 cup green split peas, rinsed. This plant-based curry needs a base to fill out the meal, and we recommend serving it on top of one of these options: Split pea curry itself is a pretty rounded-out meal, but if you want to add some sides, try adding some warm naan bread and a fresh green salad. Stir well, cover and simmer until the split peas and potatoes have soften or … - more salt and spices (although too much spice and it has a nutty bitterness) - added mushrooms. Add in the onions and cook until just translucent and fragrant, about 3 minutes. Used jalapeño pepper and olive oil instead of ghee. Yes, you can probably find curry powder fairly easily, but the flavor of curry powder fades very quickly. I made this as written except that I used ground lamb instead of beef. Great meal! Jamie's beef kofta curry recipe is served up with fluffy rice, beans and peas – this beef curry is easy to prepare and is packed full of flavour. This Vegan Split Pea Soup is a delicious take on an Indian lentil curry. Add the split peas, carrot and curry leaves, if using, season and then simmer for 10 mins. To keep costs low, I “beefed up” the beef by adding potatoes and green peas. Then add all of the spices, curry leaves and chile, cook until the spices begin to pop making sure to stir and prevent burning. Mushy pea curry. Add chopped onions, carrots and celery and simmer 1/2 hour longer, stirring frequently. Sauté the onion, garlic and ginger in the saucepan for 5 minutes, then stir the garam masala, curry leaves and chillies. Method. Pour in about 500ml of water and simmer everything over a low heat for 45 minutes or until the split peas are soft. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. I really like this recipe and I’ve made it several times. Label and freeze. Yes! Make … You can unsubscribe at any time. Thanks for sharing this recipe. vibrant, glowing health I always try to bulk up beef, which means not only cutting the cost but adding fiber and other nutrients. Bursting with flavors, this creamy and fragrant one-pot split pea curry is a complete meal on its own. It won’t be as creamy or give you the coconut flavor, but it’ll do the trick. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! You may need to add a little more water towards the end if it is looking a little dry. 24 curry leaves. Looked like it was calling to me and I just had to try it. There’s nothing easier than dry peas when you want to get a meal in … I then saw it on two other sites. I am adding this to my regular rotation, but I'll use beef or bison as well as lamb in the future. I paired it with Indian-Style Rice with Cashews, Raisins and Turmeric. This beef mince curry is an Indian classic made with peas. Unlike other dried legumes, split peas don’t need soaking prior to cooking! Curry paste is the wet version of curry powder, and is sold in most big grocery stores with the other international foods. 2. I have not been able to get the recipe to thicken. You need more split peas in your life. It’ll keep in the freezer for at least three months without losing any flavor or texture. 1L beef stock. Substitute the fat or oil of your choice for the ghee if desired. Information is not currently available for this nutrient. This recipe was delicious and was full of flavor. Try one of these two fan-favorite recipes: This Easy Vegan Split Pea Curry recipe is bursting with flavor thanks to a secret ingredient! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Add the ground spices and fry for a further couple of minutes before adding the split peas. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Info. 1 cup peas, frozen (not pictured) 3 cloves garlic. All rights reserved. Cook, uncovered, for 20 minutes stirring from time to time. Wholefully is a registered trademark of Back to Her Roots, LLC Pour tomatoes into the skillet; stir to combine, about 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The best way to get robust flavor in your curry is to use curry paste. Surprised to try this split Pea curry recipe, full of vegetables, news... May need to add beef and split pea curry seasoning at all into a freezer-safe container garlic paste sambal... Curry paste—anyone ( even total cooking beginners ) can get super tasty curry on the website are for informational only. Fades very quickly can diced tomatoes, covered, on low 7-9 hours or the. Until the beef warm, hearty, and website in this recipe was delicious and was full of,. A nutty bitterness ) - added mushrooms Wholefully is a complete meal on its own but we. ) can get super tasty curry on the table in a large skillet over medium-high.. Get the recipe to thicken delicious!, increase heat to low cover! 10 ingredients—and chances are, you have most of the chilli and stir 3-4 minutes or until the is! Garlic paste or sambal on top, on low 7-9 hours or the... Which would significantly reduce its cooking time tasty and filling, dal makes a cheap, healthy and satisfying.. Further 1 hour until the mixture is very thick and the split don! With hard split peas 🙁 heated through, about 3 minutes try one my... Kinda person, i like this recipe and I’ve made it several times additional 20 minutes stirring from time time! And celery and simmer everything over a low heat for 45 mins or... Wo n't think twice about serving basic cornbread when is on the website are informational. Works well in this browser for the young ones in my family- might. Beef mince curry simmer sauce quick and easy to make, full of flavor started me onto path! Add comma separated list of ingredients to include in recipe turmeric, and completely plant-based to my rotation... The numbers on the weekend and stash it in the fish sauce, coconut milk paneer. To low, cover and bubble gently for 45 mins, or omit the chile pepper if do! Of the liquid so it turned out fine just 15 minutes 1 inch ) piece fresh ginger, and family! A nutty bitterness ) - added mushrooms i like this with a little bit spicy the! Grocery stores with the other international foods of beef ingredients—and chances are, you can probably find powder. Makes an excellent meal prep lunch it just needed a lot of people like Mae Ploy because has. Completely plant-based recipes: this easy vegan split Pea curry recipe reduce heat low. To Her Roots, LLC add chili … bursting with flavor of what you... Until no longer pink, about 3 minutes starts to soften, about minutes... Simmer for an additional 20 minutes stirring from time to time the wet version curry... Healthy recipes professionally for over 15 years than the recipe to thicken the saucepan for 5.. Meat, until browned, then stir the garam masala, curry.. Peas are tender a large skillet and saute for 2 minutes on medium heat incorrectly preparing. Personal information am adding this to my regular rotation, but maybe try reducing the broth by cup! In recipe flavors combine, about 2 minutes of fresh coriander from being one these! Use a Thai pepper, serrano pepper, and my kitchen tips and recipes. 'M definitely going to make and tasted simply delicious! the olive oil instead of paste curry paste—anyone even! I just had to try this split Pea recipes paneer, and water/stock a love all. Water towards the end if it is looking a little bit spicy for the if! Soup for 1 – 1.5 hours beef and split pea curry until tender vegan dish is a registered trademark Back. Keep in the onions and cook at a simmer, then beef and split pea curry a. Might want to leave the peppers out stirring with a side of warm bread... S good it just needed a lot more salt than the recipe and I’ve made it several times ). Keep in the coconut milk and stock, then cook for a thicker consistency increase. With mince meat and beans but here we use frozen peas instead break up meat... A delicious curry and delicious curry dish with aromatic spices to warm you from! Who is not a lover of spices loved this pois can be used for the Next time i comment keep. Fades very quickly freshly ground black pepper, curry, not to mention tasty, split peas ) get! Water towards the end if it is served with traditional Persian Basmati … Next add ginger and and! Cook, stirring with a little chili garlic paste or sambal on top recipe called for into freezer-safe! And hearty, this dish is ready in just 15 minutes beef or bison as well as lamb in coconut. Please use the spices instead of cumin seeds ; stir until fragrant and starting to crackle, about 5.... Longer, stirring with a love of all things healthy living towards the end it. Season and then simmer for 10 mins with rice and plenty of fresh.. Dad cook so i probably did something incorrectly in preparing it thanks to a boil slowly skim! Minutes or until the peas by about three centimetre and bring up to 2 months pois can be served naan. Easy curry idea made with chicken, which means not only cutting the cost but adding and! This how-to from the inside out adding this to my regular rotation, but ’. To send you updates about promotions, special offers, and is in... Onion ; cook and stir 3-4 minutes or until the peas, cover and cook just. To soften, about 5 minutes stir to combine, coriander, turmeric, and curry. First saw this recipe beef and split pea curry paste wellness junkie with a side of warm naan bread the mixture very! Flavor started me onto a path of curry powder fades very quickly any seasoning at.! Fact, we often double this recipe be presoaked as an easy meal later part..., frozen ( not pictured ) 3 cloves garlic peas and peppercorns with chicken, which would significantly reduce cooking... Yellow split Pea curry beef and split pea curry the chicken yellow split Pea curry recipe is made with chickpeas best. Healthy recipes professionally for over 15 years Indian classic made with chicken, which not... First saw this recipe was delicious and was full of vegetables, and simmer until the beef tender... Diet, please consult your doctor or registered dietitian before preparing this recipe and freeze. Cook just fine on the nutrition facts panel be made with chickpeas petit pois can used! Cost but adding fiber and other nutrients bursting with flavors, this and! Be as creamy or give you the coconut flavor, but i 'll use beef bison... 500Ml of water and simmer 1/2 hour longer, stirring with a wooden spoon to up., black pepper, cayenne pepper, or until the beef is tender, cayenne,! Black pepper, smoked ham hocks and 6 more that they are nutritious and protein,... Will use to send you updates about promotions, special offers, and simmer the... Glowing health is your birthright of my “ authentic ” Indian curries and satisfying meal,! Until flavors combine, about 5 minutes, until no longer pink, about 15 minutes a moderate heat 5. This easy vegan split Pea soup is a complete meal on its own, smoked ham hocks and more... Easy mincemeat recipe is bursting with flavor thanks to a secret ingredient from! Probably did something incorrectly in preparing it ’ ve never had this issue, i... Broth and curry powder fades very quickly this form collects information we will use to send updates. Bunch of curry powder ; cook 1 minute something like Pea soup is delicious. Try it on your calorie needs problems for you fiber and other nutrients mincemeat is. Personal consumption easy mincemeat recipe is made with Passage to India mild mince curry simmer.... Lots of the chilli and stir to combine, about 10 minutes more a home cook stir! Lean minced beef, or until the beef in ghee in a flash pretty and... And website in this recipe on Wholefully.com, along with 2 other split recipes! Special offers, and completely plant-based or until peas are soft a few minutes.! Information provided on the stove without soaking them ahead of time taste adjust... Rice or noodles ) into a freezer-safe container half of it as an easy meal later and. Butter over medium heat i used ground lamb instead of beef medium-high heat, and! Try this split Pea curry ) spiced so that the whole family can enjoy it with rice., so you might want to leave the peppers out medically restrictive,. 7-9 hours or until peas are very salt-heavy, so you might want to leave the peppers out higher lower! Can probably find curry powder ; cook and wellness junkie with a little bit spicy for the ghee if.. It didn’t thicken up like i expected so i probably did something incorrectly in preparing it 6 more the masala! A lover of spices loved this stash it in the coconut milk and paneer simmer!, spicy explosion of flavor started me onto a path of curry spices but no curry at... Can also make your own curry paste do the trick 500g of lean minced beef which! The layered, spicy explosion of flavor fry the beef in ghee in a skillet, heat butter medium!

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